For new moms looking for variety in their fitness regimen, Stroller Strides of Rochester is offering a free one-year anniversary class at 9 a.m. Wednesday, May 19 at Perinton Park.
The class, unique to Stroller Strides of Rochester, will be followed by refreshments, raffles and a gift bag for every participant. Sponsors include LUNA, POP Chips, Vitamin Water, Mabel’s Labels, Stride Rite, Happy Baby and more!. Moms new to the Stroller Strides program (and their babies!) are invited to attend, as well as those already enrolled in ongoing classes.
“Any fitness program can benefit from a little variety!” said Emily Lewis, franchisee of Stroller Strides of Rochester. “This is a fun way to introduce that variety without compromising Stroller Strides’ overall goal of offering a great way to get fit while enjoying the support of other parents experiencing the newness, joys and challenges of having a baby.”
Stroller Strides is a fitness program for new moms incorporating the baby and a stroller. In 60 minutes, participants will get a total body workout, improving cardiovascular endurance, strength and flexibility. Along with walking, the program includes intervals of body toning using exercise tubing and the stroller.
For more information on Stroller Strides of Rochester or to register for the One Year Anniversary Class, contact Lewis at 800-972-7604 or emilylewis@strollerstrides.net or visit the Stroller Strides of Rochester Web site at www.strollerstrides.net/rochester.
