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Fairport-E.Rochester Post
Who is this 'Iron Belle'?
Lovin' Cup Idol
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About this blog
By Kerry M. Davis
Hey there, my name is Kerry (that’s me in the picture up there) glad you are here. I have been a health nut for a while but never truly realized my passion for it until a few years ago. I have been a massage therapist for over ten years and known ...
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Chronicles of an Iron Belle
Hey there, my name is Kerry (that’s me in the picture up there) glad you are here. I have been a health nut for a while but never truly realized my passion for it until a few years ago. I have been a massage therapist for over ten years and known for my ability to ‘torture’ people. The CIA wasn’t hiring so I pursued an Infant Massage Therapy certification in an attempt to figure out when things start going awry as we develop and stopping them before they cause trouble when we are adults. Person after person would come to me seeking relief from their pain and all I could do was iron it out with a massage, the rest of the work was up to them and I soon found that not too many go to the gym and know what to do or have a personal trainer who gives them a good program. A major contributor to this issue is the lack of communication from the client to the professional out of ignorance of their own body all because we are so busy with the other demands of life to even listen to what our body is telling us. This blog will give you that understanding.

All that background stuff brought me to today: a certified personal trainer who LOVES kettlebell training (my fave move is the Turkish Get Up), loves running, and loves acting like a kid (I have three!). I hope you enjoy the journey with me as we tackle understanding our bodies and how to get the most of your time at the gym, beat injury, figure out what muscles are doing what, and have a few laughs along the way. Understand that I am a massage therapist and personal trainer, not a medical doctor so the advice I share here is strictly that: advice. To see the kind of work I do (with my hunk of a hubby) click here.

Please drop me a line though, I would love to hear all about you!

Take care,

Kerry M. Davis LMT, CIMT, CPT
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By Keith Walters
March 13, 2012 12:01 a.m.





Kaitlyn Baldwin (above) and Evyn Grassi (below) perform during "country night" for judges and a packed house at Lovin' Cup bistro in Rochester, NY. Kaitlyn and Evyn were among the top 6 artists in Monday night's "Lovin' Cup Idol" singing contest. If you are a fan of American Idol then you will love this competition. The local talent is phenomenal, and the food/beverage combo from the bistro is just as good if not better! If you do decide to see what this is all about, the signing begins at 8PM every Monday night. The theme for next week's top 5 contestants will be Musical Theater / Disney night! The final 5 artists will be announced later today via Roctivities.com  (around 4 PM). You might wanna bookmark that page, it has a ton of cool things to do around the Rochester area!

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