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Fairport-E.Rochester Post
Who is this 'Iron Belle'?
Time Machine
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About this blog
By Kerry M. Davis
Hey there, my name is Kerry (that’s me in the picture up there) glad you are here. I have been a health nut for a while but never truly realized my passion for it until a few years ago. I have been a massage therapist for over ten years and known ...
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Chronicles of an Iron Belle
Hey there, my name is Kerry (that’s me in the picture up there) glad you are here. I have been a health nut for a while but never truly realized my passion for it until a few years ago. I have been a massage therapist for over ten years and known for my ability to ‘torture’ people. The CIA wasn’t hiring so I pursued an Infant Massage Therapy certification in an attempt to figure out when things start going awry as we develop and stopping them before they cause trouble when we are adults. Person after person would come to me seeking relief from their pain and all I could do was iron it out with a massage, the rest of the work was up to them and I soon found that not too many go to the gym and know what to do or have a personal trainer who gives them a good program. A major contributor to this issue is the lack of communication from the client to the professional out of ignorance of their own body all because we are so busy with the other demands of life to even listen to what our body is telling us. This blog will give you that understanding.

All that background stuff brought me to today: a certified personal trainer who LOVES kettlebell training (my fave move is the Turkish Get Up), loves running, and loves acting like a kid (I have three!). I hope you enjoy the journey with me as we tackle understanding our bodies and how to get the most of your time at the gym, beat injury, figure out what muscles are doing what, and have a few laughs along the way. Understand that I am a massage therapist and personal trainer, not a medical doctor so the advice I share here is strictly that: advice. To see the kind of work I do (with my hunk of a hubby) click here.

Please drop me a line though, I would love to hear all about you!

Take care,

Kerry M. Davis LMT, CIMT, CPT
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By Keith Walters
March 16, 2012 12:01 a.m.





This is a picture of my laptop keyboard. Why is there a picture of my laptop keyboard? Partially because I couldn't sleep last night so I decided to mess around with a new point and shoot camera I purchased… but also because yesterday was a milestone for Apple. Apple shares broke the 600.00 mark for a brief moment in trading, but what does that mean? If you have invested in Apple over the years, odds are you have been quite profitable in doing so. Lets break it down a little bit…



 




Say you were in the market for the first ever iPhone back in 2007. If you had taken the 499.00 dollars it cost to purchase one and instead decided to invest it in apple stock, you would have 1460.00 today! That is kind of modest though… right? Time to turn this into more substantial numbers. Lets instead say the year is 2001 and you hear about some fancy device that is designed to play MP3s called an iPod. This is trendy item, and you are hip, so you decide to invest 399.00 dollars to purchase one. Now you can get rid of all your CD's and have your favorite music in one spot. Life is good, right? Of course it is, but what if you had waited even a year to buy an updated iPod and instead taken the 399.00 dollars you spent on the first one and invested it in Apple stock? Today it would be worth about 12,000 dollars! 




 






I will take you back a bit further now… what if you had bought the original Powerbook G3 250 in 1997 for just under 6000 dollars? Today this machine is probably worth less than 100.00, but if you had invested the 6000 dollars in apple stock in 1997 it would be worth 330,000 dollars today! Makes me wish I had a time machine… Some experts say that Apple stock could hit 1000 dollars per share. Pretty crazy right? Have a great weekend!


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